5 Steps to Starting Over After a Relapse
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Take care of yourself
This is to prevent mood swing and combat cravings, concentrate on eating right and getting plenty of sleep.
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Build your support network
Surround yourself with positive influences and people who make you feel good about yourself.
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Continue treatment
Your chance of staying sober improves if you are participating in a support group like AA, or involved in therapy or outpatient treatment programs.
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Participate in new activities and interests
Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose.
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Deal with stress in a healthy way
Alcohol abuse is often a misguided attempt to manage stress. Find a healthier ways to keep your stress level in check, such as exercising, meditating, and practicing breathing exercises or other relaxation techniques.
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