7 Ways to Practice Self-Care While in Recovery

The process of recovering from addiction can be long, daunting, and sometimes, emotionally exhausting.

Whether you or a loved one has been placed in a recovery facility, it’s essential that you understand the importance of self care.

Read on to discover seven daily practices you can try that will enhance your mental and spiritual well-being.

1. Keep a Journal to Record Your Feelings

Even on good days, it’s important to track the emotions that you’re dealing with while in recovery. Whether you talk about your interactions with others or just pen your innermost thoughts, daily journaling is good for the soul.

You’ll be surprised at your progress later down the road when you look back and read how much you have changed. Journaling can be cathartic since it allows you to talk about your feelings without the worry of repercussion or judgment.

You are welcome to share your journal with others in recovery if you think it will help them, but your journal can also remain private to you. Allow yourself to write down every single thought or feeling you have. Reading it later can help you navigate the emotions you’re going through.

2. Give your Smartphone and Computer a Break

While social media can be fun, it can also cause a lot of undue stress. When you look at things like Facebook or Instagram, you might feel left out whenever you see others enjoying life. 

Keep in mind that everyone’s journey is different, and you can always go back to social media after you’ve recovered. In the meantime, try to avoid or at least limit the amount of time you spend there.

Too much information can cause serious overload on your mind, and it can take away from the recovery process. Pick up a great novel or listen to music instead. While social media can provide a semi-support resource, it’s best to avoid it while you’re dealing with rehabilitation.

3. Spend Some Time Alone

Initially, the thought of being alone while in recovery can seem scary. But once you’ve acclimated to your surroundings, it can actually do you a lot good.

Learn to enjoy spending time by yourself. It’s a wonderful way to allow for self-reflection and discovery. You can fill the void by enjoying a good movie or picking up a hobby like painting.

Of course, it’s important to have a solid support system, but enjoying some alone time is essential in the importance of self-care. When you spend time alone, you’ll be surprised at just how calming it can be.

4. Understand the Importance of Self Care

Those recovering from addiction may feel a sense of guilt when it comes to self-care. The truth is, it’s an essential part of the healing process. 

Keep in mind that during your recovery, the only person you should be responsible for is yourself. And with a firm understanding of just how essential self-care is, you’ll be better equipped to deal with difficult times in the future.

Come up with some creative ways you can practice self-care when you leave the rehab facility. This will arm you with the tools you need to stay healthy and happy once you’re gone.

5. Get in Some Exercise

Not only is exercise a great way to maintain a healthy body, but it can also be healing in other ways. When you exercise, you can “let out” some of your inner frustrations while doing something good for your health.

If you’re not sure where to start, a simple walk outside every day is a great way to begin. See if you can join a fitness group, or check to see if your rehab facility has a gym.

Getting proper exercise is a wise choice for anyone who is need of some self-care. You don’t have to be a professional bodybuilder or athlete to enjoy simple activities like stretching, walking, or swimming.

6. Eat a Healthy Diet

In addition to exercise, eating a balanced diet will ensure that you’re feeling your best. Make sure you get proper nutrition including vital nutrients and minerals.

Eat foods like fresh fruits and vegetables along with healthy proteins found in chicken or fish. The better your diet, the clearer your mind will be.

Look for foods that give you energy instead of making you feel sluggish. You’ll begin to notice the mind-body connection.

7. Reach Out

If you’re having a difficult time, it’s important to remember to reach out to those who care. Whether it’s close friends or your rehab support group, connecting with others is extremely important.

And, if group settings aren’t your thing, look for a therapist so you have a confidant to talk to. Too often, people who are struggling with recovery tend to isolate themselves. This can result in you feeling even more depressed and alone.

Don’t hesitate to ask your recovery center if they can refer you to a reliable therapist who deals with addiction. Alternatively, you can always reach out to those you trust whenever you need an ear. 

Recovery is Possible with Self Care

Whether it’s eating healthy or writing a daily journal, the importance of self care is evident for anyone in the recovery process. Remember to talk to those around you and connect with others who are dealing with the same things.

Take some time out for yourself to be alone, and relish in the quiet without the pressures of social media. These tips can help get you on the road to a better life.

For more information about coping with recovery from addiction, please visit our website.