Staying Clean in 2019: How a Drug Recovery Program Can Transform Your Life
Breaking the stronghold that addiction has on you isn’t easy. People become both physically and mentally addicted to a variety of substances. And most need help to quit.
A drug recovery program offers support and resources to help you succeed on your journey. Read on to discover more information on how a drug recovery program can help you reclaim your life.
Benefits of Using a Drug Recovery Program
Kicking any bad habit can be extremely difficult. But breaking your addiction to drugs or alcohol can seem impossible. With the right resources and support, you can live a full, healthy life.
Here’s how a drug recovery program can help.
Going It Alone is a Long, Hard Road
Taking the “cold turkey” approach to substance abuse is a very dangerous choice. When you stop taking drugs or alcohol, your body goes through mental and physical withdrawal. Without proper supervision or tools, addicts can put both their mental and physical health at risk.
Physically, your body will go through a period known as detox. Detox is the stage of recovery when your body slowly purges all traces of the substance and fights cravings for it. During detox, you will undergo several serious and potentially life-threatening changes including:
- Irregular heartbeat
These are not symptoms you want to experience alone. The same goes for the mental effects of detox which include suicidal thoughts and depression.
Undergoing detox in a rehab facility is much safer. The staff creates a calm and safe environment for patients. Here, they can monitor your behavior and progress.
Drug recovery programs offer counseling and support for all your withdrawal symptoms.
The support you receive at a drug recovery program is around the clock. That means there is constantly someone available to help you through your current struggle.
If you need someone to talk to in the middle of the night, someone is there. If you’re experiencing doubts or feeling depressed, professionals are available to help.
You’re never alone in your fight. And everyone around you is committed to your healthy recovery.
Less Risk of Relapse
Recovering addicts are at the greatest risk of relapse within the first few weeks. Which is why entering a drug recovery program increases your chances for success.
Rehab facilities offer structured programs filled with countless activities and counseling methods. There’s not much free time during inpatient rehabilitation. This keeps recovering addicts busy, both physically and mentally.
Patients follow a strict schedule designed for success. They eat a balanced diet and get ample exercise. These two components increase their chances for a successful recovery.
Find a New Circle of Friends
One of the hardest realities addicts must face is leaving behind old friends. Addicts hang with addicts, which means breaking from your addiction means finding a new, positive circle of friends.
A drug recovery program is a perfect place to find these types of positive influences. Everyone enrolled in rehab is there for the same reason — to say good-bye to old, bad habits and adopt a new, healthier lifestyle.
You’ll be spending a lot of time with fellow patients. Getting to know their stories, struggles, and sharing in their successes. These are bonding experiences that will help you form healthy friendships that last long after you leave rehab.
Alternative Therapy Methods
A drug recovery program offers more than just counseling and monitoring. Most facilities have alternative therapy like yoga, massage, meditation, and other physical activities.
Every patient is different. The rehab facility will design a recovery program perfect for your needs. If one approach doesn’t work, they can easily shift gears to find something that does.
Learn More About Yourself
The person you were as an addict is not who you are today or who you’re working to be. During rehab, you’ll learn a lot about yourself. A clear, sober mind opens up endless possibilities.
At rehab, you have the chance to focus completely on yourself. There are no outside distractions. In fact, the facility closely monitors all phone calls and visitors to eliminate any negative influences.
You may also learn about the root of your addiction. Most addicts turn to drugs and alcohol to deal with an underlying issue.
Through counseling and other therapy methods, you’ll uncover the true reason for your addiction. Once you identify it, you can more easily move past it and avoid relapse.
Learning about yourself isn’t the only education you’ll receive at a drug recovery program. You’ll learn a lot more about addiction than you ever realized. The more you learn about your own addiction, the less likely you are to relapse.
Once you’re sober, you gain a better perspective on what triggers your addictive behavior and take steps to avoid those triggers. This will carry through into life after rehab.
Receive Continued Support
A lot of people who enter a drug recovery program wonder how long they need to stay. There’s no one-size-fits-all answer to this question. You stay in rehab as long as it takes to get clean and sober.
What most people don’t know is that the support you receive extends far beyond the day you leave rehab. You can use the tools you receive in your drug recovery program for the rest of your life.
You now know your triggers, how to avoid them, and what to do to prevent relapse. Most recovering addicts adopt a healthier lifestyle after rehab including a better diet and increased exercise. If you ever need additional support, professionals are only a phone call away.
Let a Drug Recovery Program Change Your Life
If you’re an addict, the time for change is now. Don’t wait a minute longer to leave your addictive lifestyle behind and discover the person you’re meant to be.
Take the first step toward a better life and contact us today. Our professionals will help you find the best drug recovery program for your needs.